Bài tập gym giảm mỡ bụng cho nữ phù hợp với từng đối tượng

Muốn có bài tập gym giảm mỡ bụng cho nữ đạt hiệu quả giảm béo tốt nhất bạn cần áp dụng những phương pháp giảm cân phù hợp với cân nặng và thể trạng của mình. Bên cạnh đấy, một chế độ ăn kiêng hợp lý và kiên trì luyện tập thể dục thì chỉ trong thời gian ngắn, bạn sẽ lấy lại số đo vòng eo như ý muốn. Cùng Tapgym.net tìm hiểu những bài tập gym giảm mỡ bụng cho nữ hiệu quả qua bài viết sau đây nhé!

Bài tập gym giảm mỡ bụng cho nữ

Bài tập gym giảm mỡ bụng cho nữ hiệu quả ngay tại nhà
Bài tập gym giảm mỡ bụng cho nữ hiệu quả ngay tại nhà

1. Bài tập gập bụng vặn người

Bài tập gym giảm mỡ bụng cho nữ đầu tiên bằng bài tập vặn người

– Bước 1: Ngồi trên sàn hơi ngả người ra phía sau

– Bước 2: 2 tay soải chống ở chống ở sau cong nhẹ cùi chỏ.

– Bước 3: Nâng 2 chên lên khỏi sàn, một chân duỗi thẳng, một chân co đồng thời vặn người sang phải.

– Bước 4: Với bài tập thể dục giảm mỡ bụng này bạn hãy co lại vị trí cũ và vặn người sang bên kia.

2. Surfies – Động tác lướt ván

Surfies – Bài tập gym giảm mỡ bụng cho nữ bằng động tác lướt ván

Một trong những bài tập gym cho nữ này tương đối gần giống với bài tập thể dục giảm cân là Burpee, bạn hãy thực hiện theo các bước sau:

Bài tập gym giảm mỡ bụng cho nữ hiệu quả ngay tại nhà
Bài tập gym giảm mỡ bụng cho nữ hiệu quả ngay tại nhà

– Bước 1: Đứng thẳng, chân rộng bằng vai, hai tay duỗi thẳng.

– Bước 2: Ngồi xuống đặt 2 tay lên sàn và bật 2 chân ra sau về tư thế chống đẩy.

– Bước 3: Thực hiện 1 động tác hít đất sau đó bật nhảy lên về tư thế đứng với 1 chân trước 1 chân sau như tư thế của những vận động viên lướt ván.

– Bước 4: Bật nhảy lên cao kết hợp co gối lên cao chạm vào 2 lòng bàn tay của bạn. Tiếp đất và trở lại tư thế ban đầu và thực hiện lại bài tập giảm mỡ bụng nhanh này nhiều lần.

Chế độ dinh dưỡng hợp lý

Kết hợp chế độ ăn nhiều rau xanh và hạn chế chất béo để giảm cân
Kết hợp chế độ ăn nhiều rau xanh và hạn chế chất béo để giảm cân

Việc thực hiện tập gym giảm mỡ bụng cho nữ hiệu quả thì không thể không nói đến tầm quan trọng của một chế độ ăn kiêng giảm cân hợp lý. Một nguyên tắc tập thể hình nữa đó là nên có chế độ dinh dưỡng cho người tập thể hình hợp lý. Chế độ dinh dưỡng quyết định 50% việc tập thể hình hiệu quả hay không bởi vì việc luyện tập chỉ mang tính kích thích, cơ có phát triển được hay không là do dinh dưỡng.

Những người tập thể hình nên ăn nhiều thực phẩm chứa protein. Đây là 1 chất rất quan trọng trong việc xây dựng phát triển cơ bắp. Một số thực phẩm giàu protein như thịt, cá trứng sữa. Lưu ý là nên ăn thịt nạc, chứa ít mỡ để đảm bảo sức khỏe và duy trì thành tích. Tuy nhiên chế độ dinh dưỡng cho người tập thể hình cần kết hợp hài hòa giữa carbonhydrat – protein – chất béo và các chất dinh dưỡng khác.

Trên đây là bài viết về cách giảm béo bụng cho nữ hiệu quả bằng các bài tập gym giảm cân và thực hiện nghiêm ngặt chế độ ăn khoa học thì việc giảm cân của bạn sẽ như ý thôi!

149 comments

  1. Pingback: essayforme
  2. Pingback: Cialis 20mg
  3. Pingback: Cialis online
  4. Pingback: Cialis online
  5. Hello there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Cheers!

  6. Simply wish to say your article is as amazing. The clearness on your publish is simply nice and that i could suppose you’re knowledgeable in this subject. Well along with your permission allow me to take hold of your feed to keep updated with coming near near post. Thank you 1,000,000 and please continue the gratifying work.

  7. Pingback: Discount cialis
  8. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  9. Good one! Interesting informations over this web. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before. I couldn’t resist commenting. I have spent some hours trying to find such infos. I’ll also share it with a couple of friends interested in it. I’ve just bookmarked this web. Finished with the work done, I going to find some live gay webcams. Thanks!! Greetings from Miami!

  10. Whats up this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have no
    coding experience so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  11. Simply desire to say your article is as amazing.
    Thhe clearness for yoiur publish is simply great and that i can assume you are a professionaal in this subject.

    Fine with your permission allow me to clutch our feed to stay up to date with imminent post.
    Thanks 1,000,000 and please carry on the rewarding work.

  12. Thankjs for your marvelous posting! I genuinely enjoyed reading it, yoou
    can be a great author.I will make certain to bookmark your
    bloog and will come back sometime soon. I want too encourage yourseelf to continue your great work, have a nice day!

  13. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thanks!

  14. Thank you forr another informative blog. The place else could I get that kind of info written in such an ideal method?
    Ihave a challenge that I aam simply now working on, and I have bbeen on tthe look out for such
    information.

  15. Its like you read my mind! You seem tto know so much about this,
    like you wrote thee book in it or something. I think that you ccan do with a few pics to drive the message
    home a bit, but other than that, this is great blog.
    A great read. I will definittely be back.

  16. Paykasa, 16 haneli pin kodundan oluşan, daha önce çok yaygın olarak kullanılan bir ön ödemeli kart türüne benzeyen, içerisinde euro bakiyesi olan bir ön ödemeli sanal karttır. İçerisindeki bakiyeler özel olarak üretilemediği için standart kart bakiyeleri 10, 20, 50, 100, 150, 250 tek kart bakiyesi olarak satılmaktadırlar. Tek kullanımlık bir kart olan paykasa kart, kullanılan sitede kartın bakiyesini girmenize gerek kalmadan sadece 16 haneli tek kullanımlık koduyla işlem yapmanıza olanak sağlamaktadır.

  17. I know this if off topijc but I’m looking into starting my own blog and was
    curious what all is needed too gett set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m nott verdy internet smart so I’m not 100% sure.

    Any suggestions or advice woluld be grearly appreciated.
    Thanks

  18. There’s nothing hotter in this entire world than seeing two girls make sweet love. Seeing a girl face deep in pussy is a dream come true. Dreams have a way of turning into reality at https://t.frtyt.com/ekuezzm5kw?aff_id=29696&offer_id=5407&nopop=1 This site is dedicated to stepsisters who love to lick and finger each other. You always knew stepsisters did this sort of thing with each other. You just never seen it with your own eyes until now!

  19. I’m sorry it has taken me so long to make a new list. There were some problems making this list. I also was away from the computer for awhile. I hope you all have had a good month. It’s been almost a month since the last update. The next list won’t take that long to make. At least I hope it won’t.

  20. Hello there, just became alert to your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  21. Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  22. Howdy, i read your blog occasionallly and i own a similar one and
    i was just wondering if you get a lot of spam responses?If so how do
    you protect against it, any plugin or anything you can recommend?
    I get so much lately it’s driving mme inhsane soo any assistance is very much appreciated.

  23. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great information being shared freely out there.

  24. Are you looking to get laid today? As in right this fucking minute? If so, then you need to check out https://t.hrtye.com/ze97vsfi2o?aff_id=29696&offer_id=5614&nopop=1 This is the one site where you can get some action the same day you join. Don’t even fool around with Facebook and those other so called dating sites. You’re never going to get laid at any of those places. There’s all kinds of pussy just waiting for you to pound it silly here. Don’t forget to buy a box of condoms while you’re out today. You’re going to need them!

  25. Are you sick and tired of being lonely? Why should you not have someone special in your life? Everyone deserves to find love. You can find that and a whole lot more at https://t.irtyc.com/avekqggwlc?aff_id=29696&offer_id=3785&bo=2753,2754,2755,2756 This is one of those sites where it’s super easy to hook up. You’ll meet all kinds of girls. Don’t sit on the couch and hang out online all night. Hook up with a chick and have yourself a little fun. Every guy deserves to have a gal in his life. What are you waiting on?! Connect with a cutie today and put a smile all over your face.

  26. There’s absolutely nothing more fun than adult cams. You can spend all day long talking to sexy babes. That’s why the internet was invented. This site is full of nothing but the hottest girls who love to take it off. Check out https://t.irtyc.com/9bh119pyww?aff_id=29696&offer_id=3664&nopop=1 and see for yourself. You’ll be amazed after just one visit. These girls are easy on the eyes and they know how to have a good time.

  27. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  28. Cool one! Interesting info over here. It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will be much more useful than ever before. I couldn’t refrain from commenting. I ‘ve spent some time searching for such article. I will also share it with some friends interested in it. I have just bookmarked this website. Done with the search done, I’ll watch some online shemale cams. Gracias!!! Greetings from Chicago!

  29. I’m really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility issues? A small number of my blog audience have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this problem?

  30. Are you the type of guy who likes to look at fat girls naked? If so, then https://t.frtyh.com/755v8haio0?aff_id=29696&offer_id=5331&bo=2753,2754,2755,2756 is the site you’ve been searching for. It’s full of nothing but sexy fat women. These big beautiful women are exactly what your eyeballs have been begging to see. Don’t be surprised if you pop a boner while looking at these hefty honeys. They’re full of curves and are exactly what your penis likes.

  31. Great goods from you, man. I’ve understand your stuff previous to and you are just extremely wonderful. I really like what you’ve acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can not wait to read much more from you. This is really a wonderful web site.

  32. I want to convey my gratitude for your kind-heartedness in support of persons that actually need guidance on that idea. Your very own commitment to passing the solution across appeared to be extraordinarily productive and have frequently helped girls much like me to realize their aims. The invaluable instruction indicates a lot a person like me and somewhat more to my colleagues. Thanks a ton; from each one of us.

  33. seo uzmanı olarak şirketimiz php seo hizmeti vermektedir günümüz ortamında site sahiplerinin php bilgisi nekadar iyi olsada php seo metotları arama motorlarında optimize edilmesi gereken hususlardan bir tanesi web siteniz nekadar iyi olsada arama motorlarına duyarlı olmasına özen gösterin. php seo uzmanlarımızdan destek alabilirsiniz sitenizi aramotorlarına duyarlı hale geçirelim.

  34. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  35. I really wanted to construct a brief message to be able to thank you for all the stunning suggestions you are showing on this site. My long internet research has at the end of the day been paid with good quality facts and strategies to talk about with my family and friends. I ‘d point out that most of us site visitors are very blessed to live in a really good community with many perfect individuals with great principles. I feel very much fortunate to have come across your webpage and look forward to some more fabulous moments reading here. Thanks a lot once again for all the details.

  36. I would like to thank you for the efforts you’ve put in writing this blog. I’m hoping the same high-grade website post from you in the upcoming also. Actually your creative writing abilities has encouraged me to get my own website now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.

  37. I don’t even understand how I stopped up right here, but I believed this put up used to be good. I do not recognise who you might be but definitely you are going to a famous blogger if you happen to are not already 😉 Cheers!

  38. Definitely believe that which you stated. Your favorite justification appeared to be on the web the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  39. I have to express my appreciation to this writer for bailing me out of this issue. As a result of surfing around through the search engines and finding strategies which were not pleasant, I believed my life was well over. Being alive devoid of the strategies to the issues you’ve sorted out by means of this site is a critical case, as well as those which could have adversely affected my career if I had not noticed the blog. Your personal natural talent and kindness in controlling a lot of things was excellent. I am not sure what I would have done if I hadn’t discovered such a thing like this. I can at this time relish my future. Thanks for your time so much for the reliable and result oriented guide. I will not hesitate to endorse the website to any individual who will need guidance on this area.

  40. I doo not know if it’s just me or if everybody else encountering issues with your site.
    It appears like some off the written ext within your
    content are running off the screen. Can someone else please provide feedback and let
    me know if this is happening too them too? This could be a issue with my web browser because I’ve hhad this hapen previously.
    Cheers

Leave a Reply

Thư điện tử của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *