Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà

Một trong những bài tập giảm mỡ bụng cho nam giúp giảm cân hiệu quả là tập cơ. Tuy nhiên, nếu bạn là một người quá bận rộn, không có thời gian đến các phòng tập gym thì trong bài viết sau, chúng tôi sẽ chia sẻ cho các bạn 5 bài tập giảm mỡ bụng cho nam hiệu quả. Hãy cùng theo dõi nhé!

5 bài tập giảm mỡ bụng cho nam

1. Tập cơ ngực

Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà
Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà

Một trong các bài tập gym giảm mỡ bụng cho nam này là bài tập hít đất sẽ tập trung vào ngực, vai và bắp thịt sau cánh tay. Bạn có thể thay đổi vị trí đặt tay để tạo hiệu quả cho các cơ bắp khác, sải tay rộng hơn để tập cho cơ ngực của bạn.

2. Tập cơ tay

Bài tập giảm mỡ bụng cho nam này tương tự như bạn cố gắng nhấc thân người lên khỏi mặt đất. Động tác này có lợi cho các cơ bắp tay rất nhiều và bạn luôn cảm thấy các cơ tay được săn chắc và mạnh mẽ hơn, chúng cũng mang lại hiệu quả tốt với cơ ngực và cơ vai.

3. Tập cơ bụng

Động tác tập thể hình tại nhà cho nam này là thế tập với bàn tọa ngồi làm điểm tựa, hai chân duỗi thẳng hoặc co lên tạo hình chữ V, thân ngả lưng về sau, hay tay đưa lên gập vào sau gáy, rồi cong mình khom tới trước, để tập cơ vùng bụng.

Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà
Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà

Để tăng cường cho việc tập gym giảm mỡ bụng nam này, bạn có thể tập cùng với tạ, dây thun hoặc ghế nâng chân. Nếu bạn muốn cách tập luyện đơn giản này mang lại nhiều hiệu quả hơn thì có thể thử nhiều bài tập cho vùng bụng khác như: nhóm cơ bụng dưới , các cơ xiên và cơ nằm trên lưng… bằng cách tập với bóng tập thể dục.

4. Tập cơ lưng

Rõ ràng là không phải ai cũng có thể tập bài tập giảm mỡ bụng cho nam này nếu trong nhà bạn không có xà, nhưng thay vì phải mua một cây xà chuyên dụng thì hãy thay thế bằng một vật gì khác tương tự như một thanh sắt bắng ngang 2 cạnh cửa là bạn vẫn có thể tập luyện. Hít xà đơn là một trong những bài tập rất tốt cho phần thân trên, cơ bắp tay sau và vai săn chắc hơn. Khi tập bài tập này, bạn có thể đổi khoảng cách giữa hai tay để các cơ bắp được làm việc nhiều hơn ở những góc độ khác nhau.

5. Tập cơ chân

Bài tập giảm mỡ bụng cho nam này là hình thức giống như bạn ngồi xổm nhưng tạo tư thế ngồi trên hai chân. Là bài tập hay nhất dành cho bắp chân và lõi cơ bắp. Bằng cách tập này, bạn sẽ thấy hiệu quả trong việc tiêu hao năng lượng thừa trong cơ thể và cũng dễ dàng nâng cao độ khó khi tập luyện. Bạn có thể tập kèm với tạ, thanh tạ hay với dây thun để tăng độ khó khi luyện.

Với hình thức tập gym tại nhà giảm cân và giảm mỡ bụng thể dục giảm cân này, bạn nên khởi đầu đơn giản và sau đó nâng dần độ khó lên. Trong bài này các bạn nên cầm thêm hai vật nặng 2 bên tay như thế sẽ hiệu quả hơn. Bạn có thể thay tạ bằng 2 vật nặng bất kỳ có trọng lượng bằng nhau.

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  94. bursa evden eve nakliyat şirketimiz ev eşya taşıması yapılmadan önce müsterilerden randevu alınarak ev taşıması hakında bilgi verir.Osmangazi evden eve nakliyat firmamız eleman ve eksper elemanları ile ev eşyalarının zarar görmemesi için ambalajlamasını kaliteli malzeme kullanarak yapar.Bu işlemlerden sonra ev esyalarınız guvenli bir şekilde nakil olur

  95. İstanbul Temizlik şirketi Şanlı Temizlik, haftanın 7 günü hizmet vermektedir. Ayrıca vardiyalı çalışma sistemi uygulayan işletmeler için 24 saat tam zamanlı çalışma veya vardiyalarına uygun çalışma saatleri uygulayabilmektedir. İstanbul bölgesinde talep edeceğiniz tüm temizlik işleri için İstanbul temizlik firması Şanlı Temizliği arayabilir, en uygun fiyatla temizlik gerçekleştirebilirsiniz. (istanbul) temizlik şirketleri arasında Şanlı Temizlik çok kısa bir süre içerisinde yerini almıştır.

  96. Samsun nakliyat sektörü içerisinde onlarca nakliyat firması görev yapmaktadır. Bu güne kadar sunulan hizmetlerin büyük bir bölümünden müşteriler memnun kalmış olsa da sorunların yaşandığı nakliyat süreçleri de ne yazık ki vardır. Bu sorunların üstesinden gelme adına yaptığımız çalışmalar kısa sürede meyvesini vermiştir. Samsun nakliyat platformumuz sayesinde hem firmaların kalite derecesi ortaya çıkmış hem de daha başarılı taşımacılık işlemleri gerçekleştirilmiştir. Samsun evden eve nakliyat denilince akla gelen ilk firmalar bünyemizde yer almakta ve aynı hassasiyetle işlerini icra etmektedirler. Samsun nakliyat firmaları düzgün hizmet ve uygun rekabet sistemi uygulayarak müşteri sorunlarını çözme adına adımlar atmışlardır. Taşımacılık en zor hizmetlerin başında geldiği herkes tarafından bilinir ve öyle kabul edilir. Ancak buna neden olan bizler ve tercihlerimizdir. Örnek verecek olursak Samsun nakliyat hizmeti almak istediğimiz nakliyat firması hakkında iyi bir araştırma yapmadığımız sonucuna varabiliriz.

  97. Hatay asansörlü nakliyat ve taşımacılık alanında en iyi hizmet sunan uygun fiyatlar belirleyen firmalarımızdan sizlerde fiyat teklifi alarak kolay ve hızlı şekilde taşının. Yüksek katları sorun olmaktan çıkaran bu sistem ile taşınmak çok daha kolay ve daha kısa sürede yapılmaktadır. Hatay asansörlü evden eve nakliyat talebinizi on beş saniye kadar kısa sürede oluşturarak dört farklı firmadan teklif alın. Size en uygun teklifi seçerek rahatça taşının.

  98. Sivas nakliyat için yoğun gayret ve çabayla büyük çalışmalara imza atmış bulunmaktayız. Nakliyat platformumuz sayesinde kurumsal nakliyat firmalarını bünyemizde toplayarak siz müşterilerin daha kaliteli bir hizmet almasını amaçlıyoruz. Sivas evden eve nakliyat süreçlerinde yaşanan aksaklıklara son vermek adına yaptığımız bu çalışmalar oldukça başarılı olmuş durumdadır. Sivas nakliyat için anında farklı firmalardan fiyat teklifi alarak yorum incelemesi yapıp karar vermeniz çok kolay şekilde olmaktadır.

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  117. Eskişehir nakliyat hizmeti bu şehirdeki insanlar tarafından oldukça önem verilen hizmetlerin başında gelmektedir. Eskişehir halkı anı dolu eşyalarının taşınma sırasında zarar görmesini asla istemezler. Bu nedenle Eskişehir nakliyat firması tercih ederken ince eleyip sık dokuma yoluna giderler. Ancak nakliyat firması tercih etmek için iyi bir araştırma yapmak gerekir. Buda zor sürecin başındaki en meşakkatli iştir aslında. Bizler müşterileri meşakkatli süreçten kurtarmak adına en iyi Eskişehir nakliyat firmalarını çatımız altında toplayarak yaşanan sorunlara son verdik. Eskişehir evden eve nakliyat talebinde bulunan tüm müşterilere birçok firmanın fiyat teklifini anlık olarak ileterek en uygunu tercih etmelerini sağladık. Eskişehir nakliyat alanında yaptığımız bu uygulama tamamen çağımızın gereklerine uyum sağlamaktadır. Taşınan kişilerden aldığımız teşekkürlerde bunun en büyük kanıtı durumundadır.

  118. Trabzon nakliyat ve Trabzon evden eve nakliyat hizmeti sunan kurumsal nakliyat firmaları sizlere kaliteli hizmet sunmak için taleplerinizi bekliyor. Nakliyat platformumuz sayesinde birden fazla Trabzon nakliyat firmalarından anlık olarak nakliyat teklifi alabiliyorsunuz. Firmaların gerçek müşteri yorumları ve fiyat oranlarını karşılaştırarak doğru kararı verin. Taşınmanın zorluklarını kenara bırakarak eğlenceli bir nakliye sürecine imza atın. Her müşterinin hayalindeki taşınma için bizler üzerimize düşen görevi sorunsuz şekilde yerine getirmekteyiz. Sizlerde buna varsanız Trabzon nakliyat ihtiyaçlarınızda firmalarımızı tercih edin ve kolayca taşının.

  119. Bonjour, je m’appelle Pierre, j’habite la région parisienne. Passionné de composition et d’arrangement je mets en application mes compétences depuis mes 1ères années de conservatoire puis à l’université où je décroche une licence de musicologie. Capes en poche, j’enseigne depuis quelques années et poursuis mes études de compositions et d’instrument au conservatoire ainsi que mes recherches personnelles sur les techniques de mixage et MAO avancées. Plus d’informations sur http://www.audionomie.com !

  120. Bonjour, je m’appelle Pierre, j’habite la région parisienne. Passionné de composition et d’arrangement je mets en application mes compétences depuis mes 1ères années de conservatoire puis à l’université où je décroche une licence de musicologie. Capes en poche, j’enseigne depuis quelques années et poursuis mes études de compositions et d’instrument au conservatoire ainsi que mes recherches personnelles sur les techniques de mixage et MAO avancées. Plus d’informations sur http://www.audionomie.com !

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  129. Ankara asansörlü nakliyat zoru kolay eden, adının hakkını veren ve övülmeyi sonuna kadar hak eden süreç demektir. Geçmişten günümüze insan her bölümünde insan gücünden yararlanılan nakliyat sektörüne çağ atlatmış olan bu sistem oldukça başarılıdır. Ankara asansörlü taşımacılık sistemi 2002 tarihinde hayatımıza girmiştir. Kısa sürede tüm müşterilerden aldığı övgü dolu cümleler hızla yayılmış ve envanterinde olmayan firmaların korkulu rüyası haline gelmiştir. Bu nedenle kısa sürede her firma asansörlü nakliyat sistemine sahip duruma geldi.

  130. Antalya ilimiz teknolojiyi yakından takip eden şehirlerimizin başında gelmektedir. Nakliyat sektörü içersinde aniden oluşan bir hizmetinde hemen farkında olmuştur. Asansörlü nakliyat 2000 yıllarında ülkemizde boy göstermeye ve adını tarihe yazdırmaya gelircesine hızlı şekilde hayatımıza girdi. Antalya asansörlü nakliyat hizmetini sunmak isteyen firmalarda bu sistemi bünyelerine katmak için harcamalar ve yatırımlar yaptılar. Antalya asansörlü taşımacılık bu sayede yaygın şekilde şehir merkezinde hizmet sunma durumundadır. Antalya asansörlü nakliyat fiyatları da çok fazla rekabet olduğu için oldukça makul seviyededir.

  131. Hatay asansörlü nakliyat sistemi uzun yıllardır Hatay halkının işini kolaylaştırmakta. Eskiden yaşanan zorlu taşınma süreçlerinin yerini artık kolay yapılabilen ve zamandan tasarruf sağlayan nakliye sürecine bırakmıştır. Hatay asansörlü taşımacılık konusunda yeterince tecrübeye ulaşmış birçok firma mevcuttur. Bizler bu firmaların tamamını çatımız altında toplayarak müşterilerin daha hızlı sonuç almasını ve kendine uygun firmayla çalışmasını sağlıyoruz. Hatay asansörlü evden eve nakliyat seçeneklerinin çok fazla olduğunu bilen her müşteriden oldukça önemli teşekkürler aldık. Hatay asansörlü nakliyat için sizlerde sitemizi tercih etmelisiniz.

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  138. Konya asansörlü nakliyat ta yaptığımız çalışmalarda ekipmanlarımız ve firmalarımızın belirlediği size uygun araçlar ile istediğiniz yere nakliyeniz yapılmaktadır. Kırılma, çizilme gibi korku dolu taşınmalarınıza son asansör sistemiyle hayatinizi kolaylaştıracak yöntemler firmalarımızın bünyesinde sizlere hizmet vermek için hazırda. Sizde bizimle kolayca taşınmak için firmamızın bünyesindeki arkadaşlara ulaşmanız ve sadece sitemizi ziyaret etmeniz gerekmektedir.

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  141. Ankara kombi servisi arayışınızda bölge yetkili servis olarak sizlere 7/24 destek sunuyoruz. Hem de bunu en uygun makul ücretler karşılığında yapıyoruz. Kış sezonlarından temizlenmesi veya bakımı yapılması mecburi yapılması gereken kombileriniz için uzman kadro desteği vermekteyiz. Ankara kombi fiyatları veya Ankara kombi bakım fiyatlarında sizlere yardımcı olacağımızı bilmelisiniz.

  142. Ankara evden eve müşterilerimize her zaman en iyi hizmeti sunabilmek için var gücümüzle çalışmaktayız. Taşımacılık gibi zor bir sektörde lider olma yolunda kendimizden emin adımlarla yolumuza devam ediyoruz. Ankara nakliyat firmaları içerisinde sektörün yıldızı durumunda olmamızın arkasında yatan en büyük nedenler bunlardır. Ankara evden eve hizmeti için uzman kadro ve son model nakliye araçlarımızla 7 gün 24 saat sadece Ankara değil ülkemizin her bölgesinde kolaylıkla iş yapabilme kapasitesine sahibiz.

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  149. Samsun asansörlü nakliyat ta apartmanımızda asansör yok kat 6 nasıl taşıyacağız derdine son istediğiniz yükseklikte evde oturup ve ya taşınabileceğiniz sizi korkutmasın 25 katlı asansörlü araçlarımız sizin için özel olarak ayağınıza geliyor imkanlarımızda sinir tanımıyoruz. Firmalarımız her zaman daha iyisini odaklıyor sorunsuz ev tasıma için asansörlü tasıma hayatiniz kolaylaştıracak en güzel hizmettir sizlerde bizimle iletişime geçerek bu uygulamalardan faydalanabilirsiniz.

  150. Thanks for your article. I also think laptop computers have gotten more and more popular today, and now are sometimes the only type of computer found in a household. This is because at the same time actually becoming more and more inexpensive, their working power is growing to the point where they’re as effective as pc’s from just a few years ago.

  151. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!|

  152. Muğla asansörlü nakliyat sisteminde taşınması zor olan eşyalarınız için artık ne yapacağım derdine son diyoruz. Ve sizlere asansörlü nakliye firmalarımızın öncülüğü ile hizmet sunuyoruz. Kat daire sayısı bizim için önemli değil taşınacak eşya miktarı veya uzaklık ağırlık önemli değil. Firmalarımız için önemli olan müşteri memnuniyeti ve yüksek kalitedir.