Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà

Một trong những bài tập giảm mỡ bụng cho nam giúp giảm cân hiệu quả là tập cơ. Tuy nhiên, nếu bạn là một người quá bận rộn, không có thời gian đến các phòng tập gym thì trong bài viết sau, chúng tôi sẽ chia sẻ cho các bạn 5 bài tập giảm mỡ bụng cho nam hiệu quả. Hãy cùng theo dõi nhé!

5 bài tập giảm mỡ bụng cho nam

1. Tập cơ ngực

Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà
Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà

Một trong các bài tập gym giảm mỡ bụng cho nam này là bài tập hít đất sẽ tập trung vào ngực, vai và bắp thịt sau cánh tay. Bạn có thể thay đổi vị trí đặt tay để tạo hiệu quả cho các cơ bắp khác, sải tay rộng hơn để tập cho cơ ngực của bạn.

2. Tập cơ tay

Bài tập giảm mỡ bụng cho nam này tương tự như bạn cố gắng nhấc thân người lên khỏi mặt đất. Động tác này có lợi cho các cơ bắp tay rất nhiều và bạn luôn cảm thấy các cơ tay được săn chắc và mạnh mẽ hơn, chúng cũng mang lại hiệu quả tốt với cơ ngực và cơ vai.

3. Tập cơ bụng

Động tác tập thể hình tại nhà cho nam này là thế tập với bàn tọa ngồi làm điểm tựa, hai chân duỗi thẳng hoặc co lên tạo hình chữ V, thân ngả lưng về sau, hay tay đưa lên gập vào sau gáy, rồi cong mình khom tới trước, để tập cơ vùng bụng.

Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà
Các bài tập giảm mỡ bụng cho nam bằng các bài tập gym tại nhà

Để tăng cường cho việc tập gym giảm mỡ bụng nam này, bạn có thể tập cùng với tạ, dây thun hoặc ghế nâng chân. Nếu bạn muốn cách tập luyện đơn giản này mang lại nhiều hiệu quả hơn thì có thể thử nhiều bài tập cho vùng bụng khác như: nhóm cơ bụng dưới , các cơ xiên và cơ nằm trên lưng… bằng cách tập với bóng tập thể dục.

4. Tập cơ lưng

Rõ ràng là không phải ai cũng có thể tập bài tập giảm mỡ bụng cho nam này nếu trong nhà bạn không có xà, nhưng thay vì phải mua một cây xà chuyên dụng thì hãy thay thế bằng một vật gì khác tương tự như một thanh sắt bắng ngang 2 cạnh cửa là bạn vẫn có thể tập luyện. Hít xà đơn là một trong những bài tập rất tốt cho phần thân trên, cơ bắp tay sau và vai săn chắc hơn. Khi tập bài tập này, bạn có thể đổi khoảng cách giữa hai tay để các cơ bắp được làm việc nhiều hơn ở những góc độ khác nhau.

5. Tập cơ chân

Bài tập giảm mỡ bụng cho nam này là hình thức giống như bạn ngồi xổm nhưng tạo tư thế ngồi trên hai chân. Là bài tập hay nhất dành cho bắp chân và lõi cơ bắp. Bằng cách tập này, bạn sẽ thấy hiệu quả trong việc tiêu hao năng lượng thừa trong cơ thể và cũng dễ dàng nâng cao độ khó khi tập luyện. Bạn có thể tập kèm với tạ, thanh tạ hay với dây thun để tăng độ khó khi luyện.

Với hình thức tập gym tại nhà giảm cân và giảm mỡ bụng thể dục giảm cân này, bạn nên khởi đầu đơn giản và sau đó nâng dần độ khó lên. Trong bài này các bạn nên cầm thêm hai vật nặng 2 bên tay như thế sẽ hiệu quả hơn. Bạn có thể thay tạ bằng 2 vật nặng bất kỳ có trọng lượng bằng nhau.

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  93. Antalya havalimanı trasfer Taşımacılık Hizmeti Sektöründe faaliyet gösteren antalya transfer clk şirketimiz. Deneyimli, Profesyonel ve Güler Yüzlü personeliyle vip ve lüx taşımacılıkta en iyi hizmeti siz değerli müşterilerimize sunmayı ve özel transfer sektöründe en önlerde olmayı hedeflemiştir. Müşteri Memnuniyetini Şirketimizin kalite politikası olarak kabul etmiştir.

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