Cách giảm cân nhanh bằng chanh đơn giản hiệu quả tại nhà chị em nên biết

Giảm cân nhanh bằng chanh đúng cách sẽ giúp bạn có một thân hình thon gọn, săn chắc tuyệt vời. Trong chanh có nhiều axit citric giúp giảm hấp thu đường từ thức ăn, từ đó giúp bạn giảm cân hiệu quả. Vậy cách giảm cân nhanh bằng chanh đúng cách được thực hiện như thế bài? Cùng chuyên mục dinh dưỡng giảm cân tìm hiểu chi tiết qua bài viết dưới đây.

Cách giảm cân nhanh bằng chanh đơn giản tại nhà

1/ Tác dụng giảm cân bằng chanh

Theo một số nghiên cứu, thành phần vitamin C trong nước chanh giúp đốt cháy lượng chất béo trong cơ thể nhiều hơn. Giảm cân nhanh bằng chanh hiệu quả cao bởi vì: Một lượng vitamin C có thể đốt cháy 30% chất béo, nhiều hơn cả lượng chất béo đốt chát khi tập luyện thể dục. Mỗi ngày cơ thể bạn cần từ 75 – 90 mg vitamin C để quá trình trao đổi chất, duy trì trọng lượng cơ thể ổn định trong khi đó nước ép 1 trái chanh chứa tới 18mg vitamin C.

giảm cân nhanh bằng chanh
Giảm cân nhanh bằng chanh có thể đốt cháy 30% chất béo, nhiều hơn cả lượng chất béo đốt chát khi tập luyện thể dục

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Ngoài Vitamin C, chanh còn chứa các polyphenol, hợp chất thực vật không chỉ chống oxy hóa mà còn kích thích gan đốt cháy chất béo nhiều hơn. Vì vậy, rất nhiều người áp dụng cách giảm cân nhanh bằng chanh và cho hiệu quả giảm mỡ vô cùng tốt. Các chuyên gia cũng nhận định chanh là một trong những nguyên liệu giảm béo an toàn.

2/ Các cách giảm cân bằng chanh

Có rất nhiều công thức giảm cân nhanh bằng chanh được áp dụng đơn giản ngay tại nhà. Dưới đây là tổng hợp 4 cách giảm cân nhanh bằng chanh phổ biến được thực hiện cho kết quả giảm mỡ nhanh chóng.

Giảm cân đơn giản với chanh và muối hạt

+ Cách dùng: Cách giảm cân nhanh bằng chanh được thực hiện ngày 3 lần sáng, trưa và tối trước khi ăn 30 phút

+ Thời gian thực hiện: 3 phút

+ Bao lâu cho hiệu quả: 1 – 2 tháng

+ Lưu ý: thêm 1 chút nước sôi sao cho nước chanh muối, uống ấm sẽ hiệu quả hơn

Uống nước chanh giảm cân

+ Cách dùng: ngày 2 lần sáng và tối trước khi ăn 30 phút

+ Thời gian thực hiện: 2 phút

+ Bao lâu cho hiệu quả: Cách giảm cân nhanh bằng chanh nên kiên trì trong 2 – 3 tháng

+ Lưu ý: Không nên uống quá chua ảnh hưởng tới dạ dày của bạn

Cách giảm cân bằng chanh cùng gừng tươi

+ Cách dùng: Ngày uống 3 lần

+ Thời gian thực hiện: 5 phút

+ Bao lâu cho hiệu quả: 1 – 2 tháng

+ Lưu ý: Không nên uống nguội nước chanh gừng và nên uống vào buổi sáng

giảm cân nhanh bằng chanh
Không nên uống nước chanh nguyên chất không cho đường đặc biệt vào buổi sáng

Hướng dẫn cách giảm cân bằng chanh và mật ong

+ Cách dùng: uống sau khi thức dậy buổi sáng 30 phút, trước ăn sáng

+ Thời gian thực hiện: ngâm 1 tuần

+ Bao lâu cho hiệu quả: 1 – 2 tháng

3. Một số lưu ý khi giảm cân bằng chanh

Phương pháp giảm cân nhanh bằng chanh khá an toàn cho mọi cơ địa thể trạng mỗi người. Tuy nhiên, trong quá trình áp dụng các cách giảm cân bằng chanh, bạn nên lưu ý một số chi tiết nhỏ dưới đây nhưng lại vô cùng quan trọng quyết định tới hiệu quả giảm mỡ của bạn:

+ Không nên uống nước chanh nguyên chất không cho đường đặc biệt vào buổi sáng. Nếu thực hiện điều này lâu dài trong quá trình giảm cân nhanh bằng chanh sẽ gây bệnh đau dạ dày vì lượng acid tăng cao đột ngột trong thời gian dài.

+ Hãy uống từ từ thay vì uống quá nhiều nước chanh cùng một lúc

+ Mật ong trong cách giảm cân nhanh bằng chanh chỉ sử dụng như một nguyên liệu bổ trợ để giảm thời gian giảm cân ngắn hơn. Do đó bạn không nên quá lạm dụng và sử dụng mật ong quá nhiều. Nó có thể ảnh hưởng không tốt tới huyết áp, sức khỏe lâu dài của bạn.

Qua bài viết này bạn đã biết cách giảm cân nhanh bằng chanh gồm những cách nào rồi phải không nào. Hi vọng với những kiến thức bổ ích trên giúp bạn tìm ra cho mình phương pháp giảm cân hiệu quả phù hợp nhất. Chúc bạn thành công!

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